German city installs sleep pods for the homeless
In the German city of Ulm, a company called Ulmer Nest is doing what it can to help homelessness.
Boost your creativity with meditation pods
If you’re feeling stressed or having trouble sleeping because you’ve hit a creative block, maybe its time to try a Float Tank. Also known as floatation therapy, REST therapy (Restricted Environmental Stimulation Technique) or sensory deprivation, floating involves lying in a pitch-black tank containing a salt-water…
7 common sleep mistakes you don’t know you’re making
Are you a restless sleeper or do you have trouble sleeping? Common sleep mistakes you’re making might mean you’re not getting enough sleep, which can harm our health; it’s essential if we want to be productive throughout the day.
Everything you ever wanted to know about napping
When was the last time you had a nice, leisurely nap? If you’re not a morning person like me, getting up early to start work leaves you feeling tired most of the day. To ease that tired feeling, I find napping (whenever possible) help give…
