Boost your creativity with meditation pods

If you’re feeling stressed or having trouble sleeping because you’ve hit a creative block, maybe its time to try a Float Tank. Also known as floatation therapy, REST therapy (Restricted Environmental Stimulation Technique) or sensory deprivation, floating involves lying in a pitch-black tank containing a salt-water…

7 common sleep mistakes you don’t know you’re making

Are you a restless sleeper or do you have trouble sleeping? Common sleep mistakes you’re making might mean you’re not getting enough sleep, which can harm our health; it’s essential if we want to be productive throughout the day.

Everything you ever wanted to know about napping

When was the last time you had a nice, leisurely nap? If you’re not a morning person like me, getting up early to start work leaves you feeling tired most of the day. To ease that tired feeling, I find napping (whenever possible) help give…
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